Pasco Reporter

Trinity Lutheran Church issued the following announcement.

OM Movement Studio: Qi Gong

October 31,2020

WellCome OM Integral Healing & Education Center4242 Lake in the Woods Drive, Spring Hill, FL 34607

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Tickets: wellcomeomcenter.com/movement-studio-classes

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Details

Qi gong (chee gong) is an ancient Chinese exercise that incorporates breath, meditation, and slow, gentle movements designed to revitalize one’s mind, body, and spirit.  According to traditional Chinese culture, the concept of Qi or Chi means life-force energy, breath, or prana. Gong means cultivation or mastery, therefore Qi Gong is the cultivation or mastery of your energy.  The practice of qi gong focuses on the flow of this energy or qi along the body’s channels or meridians.  When your meridian channels are open and free from energetic blockages, energy flows freely and one feels energetic, happy, and experiences overall good health.  

In traditional Chinese Medicine it is believed that when these meridian channels are blocked or if the energy flow is disturbed, dis-ease sets in.  Over time, repeated exposure to stressful situations and experiences, our qi is depleted.  The practice of Qi gong cultivates one’s qi and restores vital energy levels.  The gentle movements and breath patterns work to restore a proper flow of qi throughout the meridians, calm the mind, and to bring balance and harmony to the body, mind, and spirit.  

Benefits of Qi Gong:

Lowers Stress Levels

Supports Heart Health

Strengthens Organs

Loosens Muscles

Improves Circulation

 Lowers Heart Rate

Builds Immune System

Strengthens Lungs

Improves Asthma

Increases Balance

Improves Flexibility

Reduces Pain

Strengthens Nerves

Improves Posture

Improves Memory

Quiets the Mind

Balances Emotions

Through guided visualization, focused intention, breath, and gentle movements, Dominique Grace teaches you how to tap into the healing benefits of Qi Gong.  This class is excellent for both beginner and intermediate levels of practice.  You can choose to sit or stand for your practice according to your preference.  Join Dominique Grace for this gentle yet powerful exercise practice every Saturday at 10 am at WellCome Om.

See our schedule online www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing: https://wellcomeomcenter.com/movement-studio-pricing/

About the Teacher:

Dominique Grace is a Certified Reiki Master Teacher and Qi gong Instructor.  Through her own experience of the healing benefits of different types of breath work and energy practices, she is excited to share with you her daily Qi gong exercise routine. Learn to tap into your life-force energy, deepen your breath, slow your heartrate, increase your circulation, quiet the mind, and tap into the teacher within in this incredible soulful exercise practice.  This is a class you do not want to miss!  Dominique will guide you step by step, breath by breath, movement by movement.  Come and see what everyone is talking about. 

Original source here.